Tuesday, 21 May 2013

Beef roast with Healthy salad


Beef roast



 Ingredients:

1.Beef(1/2 inch square pieces)-1 kg
2.Kashmiri chilly powder-2 table spoon
3.Pepper powder-2 teaspoon
4.Turmeric powder-2 teaspoon
5.Coriander powder-1 table spoon
6.Small onion paste-1 table spoon
7.Ginger paste-1 table spoon
8.Garlic paste-(1+1/2) table spoon
9.Coriander leaves-1/4 cup
10.Salt-to taste
11.Curry leaves-1/4 cup
12.Water-1 cup
13.Coconut oil-3 table spoon

Preparation:

1.Add turmeric powder,pepper powder,coriander powder,kashmiri chilly powder,salt and water into beef taken in a cooker.
2.Cook well.Make sure that no water is left.
3.Heat coconut oil in a kadai.
4.Add curry leaves.
5.Then add ginger-garlic paste and onion paste into it.Saute well until the oil comes up.
6.Now add the prepared beef into it.
7.Add coriander leaves and mix well.
8.Spread curry leaves over the dish and serve hot.


Healthy salad



Ingredients:

1.Carrot(chopped)-1 cup
2.Cucumber(chopped)-1 cup
3.Onion(chopped)-1 cup
4.Tomato(chopped without seeds)-1 cup
5.Coriander leaves(chopped)-1 cup
6.Green chilly(chopped)-1 teaspoon
7.Salt-to taste
8.Pepper powder-1/2 teaspoon
9.Lime juice-1/4 cup
10.Olive oil-2 teaspoon
11.Chat masala-1 teaspoon

Preparation:


1.Take a big bowl.
2.Add carrot,cucumber,onion,tomato,coriander leaves,Green chilly and salt.Mix well.
3.Add lime juice to this mixture.
4.Add pepper powder and chat masala.Mix well.
5.Add olive oil when the salad is ready to serve.

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